Soulful Support/The Mindful Birth Method

  • $250

The Mindful Birth Method

  • Course
  • 46 Lessons

Birth with Intention. Advocate with Confidence!

This self-paced birth course bridges natural birth techniques with modern medicine, giving you the tools and knowledge to avoid unnecessary intervention, and confidently communicate your choices with your care team.

Experience an empowered birth, no matter how your journey unfolds!

Course Contents ~

4.5 hours of video content

MODULE 1: Welcome & Foundations

Enjoy a sneak preview!

MODULE 2: Mind-Body-Birth Connection

  • Guided Mindfulness Meditation

  • The Hormonal Symphony of Labor

  • Your Brain in Labor

  • Partner = Protector of the Space

MODULE 3: Your Biological Blueprint

  • Anatomy of Pregnancy

  • Stages & Phases of Labor

  • Timing Your Hospital Transfer

  • Pushing Techniques & Positions

  • Optimizing Baby's Position

  • + More!

MODULE 4: Your Mindful Toolkit

  • Reframing Pain

  • Breathing Techniques

  • Mindset & Mantras

  • Partner Support Skills

  • Positions & Movement

  • + More!

MODULE 5: Your Medical Toolkit

  • Advocacy Skills

  • Using your Intuition

  • Common Medical Interventions

  • Inductions & Pitocin

  • Medical Pain Relief (Epidural)

  • Cesarean Sections

  • + More!

MODULE 6: Postpartum

  • The Fourth Trimester

  • Recovery: Mind, Body, & Spirit

  • Preparing your Partnership

  • + More!

RESOURCES

  • Birth Plan Template

  • Trimester Checklists

  • Herbal Remedies

  • Journal Prompts

  • Reading List

  • Research Articles

  • + More!

What People Are Saying ~

- M.G.

"I HIGHLY recommend this course to any birthing parent and their partner. We left feeling very prepared and more comfortable heading into having our first baby."

- A.S.

Thanks to Rachel’s guidance, we entered the hospital with confidence - equipped with the knowledge to ask the right questions, understand what was happening every step of the way, and clearly communicate our birth preferences. Her support made all the difference in helping us feel prepared and calm throughout the entire experience.

- R.L.

"My wife and I took Rachel's birth classes and couldn’t be happier with the support and guidance she provided. Rachel is incredibly calm, informative, knowledgable, and grounded — exactly the kind of energy you want during such a special and transformative time."

Your Instructor

Hi, I'm Rachel ~

Doula / Childbirth Educator

With a Master's degree focused in Reproductive and Maternal Wellbeing, and experience supporting hundreds of parents through their pregnancy and birth journeys, I specialize in empowered hospital births. My balanced approach bridges natural birth philosophies with medical interventions—giving you evidence-based, judgment-free education so you can navigate your birth experience with confidence and make truly informed decisions. Let me guide you through a nourishing and empowered birth preparation journey!

For more information on my doula practice, visit www.theseededsoul.com

  • $250

The Mindful Birth Method

  • Course
  • 46 Lessons
  • 365-day access

Birth with Intention. Advocate with Confidence.