Birth with Intention. Advocate with Confidence!
This self-paced birth course bridges natural birth techniques with modern medicine, giving you the tools and knowledge to avoid unnecessary intervention, and confidently communicate your choices with your care team.
Experience an empowered birth, no matter how your journey unfolds!
4.5 hours of video content
Enjoy a sneak preview!
Guided Mindfulness Meditation
The Hormonal Symphony of Labor
Your Brain in Labor
Partner = Protector of the Space
Anatomy of Pregnancy
Stages & Phases of Labor
Timing Your Hospital Transfer
Pushing Techniques & Positions
Optimizing Baby's Position
+ More!
Reframing Pain
Breathing Techniques
Mindset & Mantras
Partner Support Skills
Positions & Movement
+ More!
Advocacy Skills
Using your Intuition
Common Medical Interventions
Inductions & Pitocin
Medical Pain Relief (Epidural)
Cesarean Sections
+ More!
The Fourth Trimester
Recovery: Mind, Body, & Spirit
Preparing your Partnership
+ More!
Birth Plan Template
Trimester Checklists
Herbal Remedies
Journal Prompts
Reading List
Research Articles
+ More!
"I HIGHLY recommend this course to any birthing parent and their partner. We left feeling very prepared and more comfortable heading into having our first baby."
Thanks to Rachel’s guidance, we entered the hospital with confidence - equipped with the knowledge to ask the right questions, understand what was happening every step of the way, and clearly communicate our birth preferences. Her support made all the difference in helping us feel prepared and calm throughout the entire experience.
"My wife and I took Rachel's birth classes and couldn’t be happier with the support and guidance she provided. Rachel is incredibly calm, informative, knowledgable, and grounded — exactly the kind of energy you want during such a special and transformative time."
Your Instructor
Doula / Childbirth Educator
With a Master's degree focused in Reproductive and Maternal Wellbeing, and experience supporting hundreds of parents through their pregnancy and birth journeys, I specialize in empowered hospital births. My balanced approach bridges natural birth philosophies with medical interventions—giving you evidence-based, judgment-free education so you can navigate your birth experience with confidence and make truly informed decisions. Let me guide you through a nourishing and empowered birth preparation journey!
For more information on my doula practice, visit www.theseededsoul.com
Birth with Intention. Advocate with Confidence.